Well-being Q&A

So this is the first time I’ve blogged in over two years and it’s only recently that I’ve wanted to get back into writing, and after several attempts at trying to pick something to write about I came to the conclusion that I was suffering from writer’s block. This post is a sort of collaboration idea which me and my sister came up with, as she too wanted to get back into writing but wasn’t sure where to start. We decided it might be a good idea to reflect on our well-being in the last few months, so we came up with the following questions and below are my answers to them.

What morning routine activities help you to start the day with the healthiest mindset?

A pretty key thing for me is avoiding scrolling on my phone for ages when I first wake up. Just checking to see if I have any messages from family and friends is fine, but staying in bed and scrolling through social media doesn’t seem to start my day off with a clear mindset. I enjoy starting my day reading with a good cup of coffee, followed by breakfast. I’d say doing that helps me start my day with a clear, positive and healthy mindset.

How have you been coping with being at home more?

It’s had it’s ups and downs, I felt quite at peace with the idea to begin with, finding ways to occupy myself with online courses, reading and exercise. However, these activities began to lose their appeal after doing them every day for a prolonged period, and I’ve found myself several times getting bored and fed up with not having much to occupy myself with. Since being allowed to go outside for exercise more than once a day as well as visit family and friends, it has been a lot better.

When you are feeling down, anxious or stressed what activities help you to relax? 

Talking it out with others really helps, going for a walk, reading, and taking a bath (not that I currently have one in my flat) are all activities that help me to relax. Even just simple things like being in a room with a lit candle can really help chill me out.

Which books, films and TV shows do you think deal with mental health well? 

In terms of books, Matt Haig’s Notes on a Nervous Planet is really good as it explores different features of modern life that can have a detrimental effect on our mental health, often things we wouldn’t usually think of like visiting a shopping centre. Another book is John Green’s Turtles All the Way Down, which was the first piece of fiction I’ve read that deals so closely with a character who has a mental health issue. It tells the story of a teenage girl with severe health anxiety in a very eye-opening light. I can’t think of any particular films, although that is something I’m going to watch out for now. For TV shows, the one example I can currently think of is the character Jackson in Sex Education, he is shown as being put under a lot of pressure from his mum to succeed in swimming, and it turns out that Jackson suffers from panic attacks and also self harms at one point just so he can get a break from the pressure he is receiving from his mum. 

What is the best book you’ve read recently?

It has got to be Antonia Fraser’s biography of Mary Queen of Scots. It’s a big read as it covers most of her life, but I found it fascinating that although it was a historical biography, a lot of the time I felt like I was reading a thriller. It’s certainly my favourite historical biography I’ve read so far, it’s very well written and clearly well researched, emotionally captivating and a gripping read. 

Has there been a TV show which you have enjoyed the most recently?

I’m a bit late to the bandwagon on this but it has got to be Netflix’s Sex Education. I was sceptical at first, I admit, but I think it’s a very pioneering TV show in the way that it so openly deals with taboo subjects surrounding sex, gender and identity, in a way that is informative and eye-opening, but also light-hearted. I also found it had very well written characters that I slowly found myself becoming more invested in (especially Eric) as it progressed into the second series. The mise-en-scène of the show is also very aesthetically pleasing but also interesting as well, with the use of retro cars, technology, interior design and fashion being intertwined with elements of the modern-day. It’s like the show itself has a nostalgic longing for the past.

Is there any music you listen to that helps you stay grounded or lifts your mood?

I find calming instrumental music nice to listen to when I’m perhaps trying to de-stress, but also to aid my concentration when I’m reading and writing. A recent thing that I’ve liked doing to really set the mood of what I’m reading is trying to match music to it, for example listening to medieval-themed music when reading a novel set in that specific time period.

During lockdown, did you have more negative thoughts and how did you combat them? Was there anything that surprised you about yourself during the situation? 

I’ve certainly experienced periods of worry and overthinking about various things. One example is that I wasn’t sure how I was going to cope with not having work to go to because of lockdown, as I like being productive and sometimes find it difficult being indoors all day. I get sick building syndrome, which is hard to explain to people who don’t experience it but it’s certainly something I occasionally suffer from. I’ve surprisingly coped a lot better than I thought I would have, by finding activities to do and making sure that on most days I go outdoors to exercise and get some fresh air. 

What are some fundamental tips, quotes and advice to live by which you would encourage others to follow? 

• Be patient, positive and persistent.
• Talking things through with others is really helpful.
• A lot of things aren’t as bad as you think they are.
• Be kind to the environment, make smarter choices.
• Your body is a home you’ll live in forever, take care of it.
• Nothing in nature blooms all year round, so don’t expect yourself to either.

What evening routine activities help you to unwind at the end of the day?

I like to watch a couple of TV shows or a film on an evening, accompanied by a snack or something like a hot chocolate. I find having fairy lights and lighting a tealight or two very relaxing also. Just before I go to sleep it is good practice for me to not go on my phone and instead read a few pages of whatever book I’m reading at the time. This always seems to get me into a ‘sleepy’ state and clears my mind before I go to sleep. 

Thank you for reading!

If you can think of any films, TV shows and books that you think deal with mental health well, feel free to leave a comment below as i’d love to hear about them!

Be sure to check out my sister’s answers to these questions over on her blog: https://thespirallingmind17.wordpress.com/2020/09/06/the-well-being-q-a/

Bookish Ramblings & My Latest Reads

As a student, it is not always easy to find a lot of time to read the books that are on my ever-growing to-be-read pile. If I’m not reading something out of choice, it will normally be something associated with an essay that I’m undergoing for my course at university. This often includes academic based books which I’ve scanned the library for and thereafter embellished with many a post-it note, enabling me to keep track of quotes and ideas to integrate into an essay. While this may seem a rather strenuous task, I have come to realise that academic books have been effective in enhancing my vocabulary in general and rewarded my ability to consolidate ideas more coherently. But this isn’t at all too discredit fiction’s ability to stimulate the mind and illuminate the imagination.

Anyway, as of late, I have read a few books which are;

J.K Rowling’s The Order of the Pheonix

This took me a little longer to read than usual, but it was enjoyable all the same. It was my first time reading it, although I am undeniably a big Harry Potter enthusiast, I had only ever read the first four books. I am more eager to read the next book- The Half-Blood Prince, as it one of my favourite films out of the franchise.

Sir Arthur Conan Doyle’s The Memoirs of Sherlock Holmes

I have for a few years now been a Sherlock fanatic, discovered through watching the popular BBC series, Sherlock. However, I would say that reading the original stories has certainly expedited my enthusiasm. The Memoirs is the fourth book in the series and is ever filled with short stories of murder, crime and political intrigue. It is also in this book that a certain infamous ‘Napoleon of crime’ appears. Sir Arthur Conan Doyle is one of my most favoured writers of fiction, and I can’t recommend his work enough. I am currently reading The Hound of the Baskervilles, the next book in the series at the moment.

Angela Carter’s The Bloody Chamber and Other Stories

Originally, I was looking at some of the short stories from this book as part of my research for an essay I was writing on fairy tales during my most recent semester at university. Carter’s work is mainly gothic in nature, and she most notoriously takes centuries-old fairy tales and gives them a rather grotesque and some would argue post-feminist twist. I wasn’t too found on her style of writing so I probably won’t be rushing to read more of her work. Nonetheless, It was refreshing to read something of a different nature than what I usually would pursue.

Linwood Barclay’s Clouded Vision

My decision to read this short novel is definitely proportionate to my mother’s rather recurrent and arguably non-discreet suggestions. I think she would agree with me on this when I say that Barclay is one of her most admired authors. Now I can’t deny that I was somewhat curious to see what all of the fuss was about, so I read this short story of his to get a taster of his work. The story is basically about a woman who goes missing at the bottom of a lake, and I can’t really say anymore without giving it away. Clouded Vision was fast-paced in nature and was undeniably a gripping read, so I am definitely open to reading more of Barclay’s thrillers.

Thank you for reading!

I would love to hear any comments or recommendations!

🙂

Netflix Recommendations

A brief insight into what I’ve been watching;

Stranger Things

You’ve most probably heard of, if not watched Stranger Things. It’s arguably one of the most popular TV shows to not just come out of Netflix, but also generally in recent years. If you’re into science fiction and find the idea of an alternate universe existing that is like our own but not, then this one is for you. Complete with pop cultural references to the 80’s, need I encourage you more…

Gilmore Girls

A heart-warming series focusing on Lorelei and Rory Gilmore, who are not just mother and daughter, but also best friends. If you’re looking for characters to fall in love with and something light-hearted to watch, the Gilmore Girls are for you.

The Crown

Series one was good, but series two, even better. A telling series all about Queen Elizabeth II’s reign and the people around her through to modern-day times. A fascinating watch. And made all the better with Claire Foy playing Queen Elizabeth II, who I think takes on the role fabulously.

A- Typical

My curiosity drove me to start watching this series, as I find it interesting to see how things like autism are represented through the media. The series focuses on 18-year-old Sam, who is on the autistic spectrum and ready for romance. A heartfelt and thought-provoking watch.

Thank you for reading! 

Let me know your recommendations in the comments below!

Philip K. Dick’s Electric Dreams: Initial Thoughts

After seeing numerous advertisements for the first episode titled “The Hood Maker”, and seeing that Richard Madden who you may well know as Robb Stark from Game of Thrones was playing the male lead in it, I decided to give it a go.

I recognised Philip K. Dick as the author of The Man in the High Castle (a book I still haven’t got round to reading) and from seeing his name lurking around in the Science Fiction section at Waterstones, so I was interested to see what Electric Dreams would be like.

To summarise, Electric Dreams is a 10 part anthology series, based on short stories written by Philip K. Dick, with each episode focusing on a different story. The first episode which aired last night at 9PM on Channel 4, was based on the story titled “The Hood Maker”, which was originally published in an American fantasy and science fiction magazine in June 1955, which looked like this;

The first episode starred Richard Madden as Agent Ross and Holliday Grainger as Honor. The original story was adapted by Matthew Graham (Life on Mars, Ashes to Ashes) for Channel 4’s televised version, and so does as expected appear to differ from the original. Anyway, the plot basically takes on an ‘us vs them’ concept, which I admit is quite commonly found in the sci-fi genre. The narrative follows Agent Ross in the fight against the hood maker, who first appears when a man is seen wearing the hood in a protest against an Anti- Immunity Bill. The significant thing about wearing the hood is that it prevents the characters with telepathy (also known as Teeps) from reading their minds, while wearing it. Honor, one of the Teeps, is utilised by the state and becomes Ross’s sidekick in figuring out what the Hood Makers are plotting. But with this, we also learn that the Teeps are conspiring and relationships are tested between Ross and Honor when a unexpected twist is revealed.

The Hood Maker definitely reminded me of Humans, which also aired on Channel 4, with the whole humans versus ‘the others’ concept. But that didn’t hinder my enjoyment, and i’m definitely looking forward to next week’s episode “The Impossible Planet”.

I would also like to read the original of The Hood Maker, so I can look further into how it differs from the TV version, (one that I know of being that the original hoods were actually more like metallic headbands) and to see if the endings are different.

Anyway, thank you for reading! Let me know in the comments if you have any thoughts on Philip K. Dick’s Electric Dreams so far!

                                                                             🙂

The Three Ws: Bookish Questions

WWW Wednesday is a weekly meme hosted by Taking On A World of Words.

And these three W’s that the title has so ambiguously referenced are three book related questions;

1. What are you currently reading?
2. What did you recently finish reading?
3. What do you think you’ll read next?

Currently Reading:

The Da Vinci Code by Dan Brown. I’m not sure how I feel about it thus far, as I only started reading it last night. But it seems pretty gripping. It’s something I’ve had on my TBR pile for a long time so at least i’ve finally got round to it! My mum reckons it is something you definitely have to concentrate on whilst reading it, so I guess no reading it when i’m half asleep!

Recently Finished:

One Day by David Nicholls. I absolutely loved this book! So much so, I’m going as far as to say it’s one of my favourites! I completely fell in love with the two characters, Emma and Dexter who the story is centered around. The book is basically separated into yearly accounts spanning across twenty years on the same day of 15th July. If you haven’t already, I highly recommend you give this one a read!

Next read:

So i’ve got three books that I know I want to read in the near future and these include;  The Order of the Pheonix by J.K Rowling, Step Back Into Time by Ali McNamara and Van Gogh’s Ear: The True Story by Bernadette Murphy.  So it’ll be one of them that I will be reading next.

 

 

Thank you for reading! I do enjoy doing these smaller, question and answer style posts but I’ll certainly be writing more in-depth posts like in the style of my Conceptions of Freedom post again soon!

🙂

 

The Game of Thrones Tag

So, I have yet again not actually been tagged in this but i’m a GOT enthusiast to say the least, so I thought I’d give it a go.

Here’s the tag which I found originally: http://www.taniamichele.com/2015/06/a-game-of-thrones-tag.html?m=1 

1.How did you discover the series?

I think it’s actually my Dad who first mentioned it to me. But that was few years ago when I was way to young to watch the series, (I was probably about 13/14 i’m guessing). But it’s actually my sister, and two of my close friends who got me into the show really.

2.Who is your favourite house, other than the Starks and Lannisters?

House Mormont. One reason being Lyanna Mormont who is an absolute badass and a gem for female representation. But also because of Jorah Mormont. I’ve loved him from the start.

3.Who is your favourite character from House Stark?

This is quite a tricky one, as Stark is actually my favourite house. But probably Arya, she’s another good one for female representation, and she’s just a badass let’s face it, yes she’s murdered quite a lot of people but this is Game of Thrones were talking about, not Downton Abbey.

4.Who is your favourite character from House Lannister?

Tyrion! My love for his character has grown throughout the seasons. He has many admirable characteristics; he’s quick-witted, humorous, clever, and unlike the rest of the Lannisters, he has a strong moral compass.

5.Who is your favourite character?

Okay i’m simply not even going to try and pick one favourite, that’s just not going to happen. So here are my favourites; Jon Snow, Daenerys Targaryen, Arya Stark, Ned Stark,  Jorah Mormont, Davos Seaworth,  Brienne of Tarth and of course, Tyrion Lannister.

6.Who is your least favourite character?

I’m going to go for the standard answer here and say Joffrey Baratheon. Of course Ramsey Bolton was a horrible person too, but Ramsey was more love to hate, whereas Joffrey it’s just full blown hate with me.

7.What are your thoughts on the series?

I freaking LOVE IT! A couple of years ago I wouldn’t have imagined myself calling Game of Thrones my favourite TV show, let alone watching it. But I can’t personally think of anything else out there that consumes my brain so much. It’s just top of the game in my eyes.

8. If you could be one of the characters, who you would you be and why?

I’m not quite sure specifically, but I think I’d like to be a wildling for a bit, you know just try it out for a couple of days or so. Speak all broad Northern and wear fluffy clothing.

9.What is your favourite episode/season?

I’m going to go with the latest season, season seven. It’s the first season I’ve watched as it’s aired, week by week, and I think that’s actually added to the enjoyment of it. Not to forget the fact that this season has been consecutively outstanding!

10.What House would you be in?

I feel like I resonate with House Stark more than any others, and I’ve said this from watching the first season. I love the sigil of the grey direwolf and the fact that Winterfell is in the North, as I’m actually Northern myself, which makes me love the house even more.

11.What are you most looking forward to in the upcoming season?

~Spoiler alert! Stop reading now if you haven’t watched the newest season!!

• Jon Snow / Aegon Targaryen finding out his true identity
• Finding out where this leaves the relationship between Jon & Daenerys
• Watching Cersei (hopefully) get her comeuppance
• Seeing the aftermath of the destruction caused in the last episode by the army of the dead, they’ve destroyed the wall, so what happens now?
• And actually seeing who sits on the IRON THRONE at the end of it all!!

Thank you for reading!

Feel free to do this tag yourself! I therefore tag anyone who wants to do it!

🙂

Twenty Questions Booktag!

So, I’ve not actually been tagged in this but I love books and fancied doing a tag post so I thought why not just go for it!

The link to the original tag is here https://www.goodreads.com/topic/show/18219846-twenty-questions-booktag 

1.How many books is too many books in a book series? 

I’d say more than six or seven, I’ve not really read an entire book series though so I don’t quite know what I’m basing that on!
2. How do you feel about cliffhangers?

They normally result in me shouting at the book because I’m just begging to know what happens! So many unanswered questions just fly around in my head! But as long as the story is going to be continued at some point after said cliffhanger I’m okay with them!
3. Hardcopy or paperback?

Paperback. Simply because they’re lighter to hold.
4. Favourite book?

Can I have four? 1984 by George Orwell, The Great Gatsby by F. Scott Fitzgerald, The Perks of Being A Wallflower by Stephen Chbosky and Reasons To Stay Alive by Matt Haig.
5. Least favourite book?

A Midsummer Nights Dream by William Shakespeare. Purely because I did it as part of my English Literature AS level coursework and I could not even force myself to like it, or understand it. I now only associate AMSND with bad memories…
6. Love triangles, yes or no? 

They annoy me at times I must admit, I used to think that I couldn’t read a book without there being a love triangle in it. But the more I’ve read as I’ve grown up, the less I’ve noticed them.
7. The most recent book you just couldn’t finish?

The Noise of Time by Julian Barnes. I however did finish it, because I hate giving up, but I had to keep re-reading bits of the book multiple times because I got confused and struggled to follow the plot. Interesting concept though all the same.
8. A book you’re currently reading?

A Game of Thrones by George R.R Martin. I’ve nearly finished, 96 pages to go!
9. Last book you recommended to someone?

The Diary of Anne Frank. I recommend it to my sister, as I believe it’s something everyone should read.
10. Oldest book you’ve read? (Publication date)

Romeo and Juliet by William Shakespeare, published in 1597. I read it at school so I’m not sure if that counts. But the oldest book I’ve read for enjoyment is The Sign of the Four by Arthur Conan Doyle, published in 1890.
11. Newest book you’ve read? (Publication date)

Girl Online: Going Solo, by Zoe Sugg, published in November 2016.
12. Favorite author?

I’m torn. Part of me wants to say John Green, firstly due to the fact that I love metaphors and secondly because he is the only author I can claim to say that I’ve read all of the books of. But I also adore F. Scott Fitzgerald’s writing style. I’m not sure, ask me again in a year.
13. Buying books or borrowing books?

Definitely buying books, but second-hand as there’s something wonderful that I can’t quite pin-point about pre-loved books.
14. A book you dislike that everyone else seems to love?

Hmm, I can’t actually think of one!
15. Bookmarks or dog-ears?

I had to google what is meant by dog-ears! But if it means folding pages, I definitely opt for the dog-ear approach when saving my page.
16. A book you can always reread?

I don’t tend to re-read much, as I’m all about finding new stuff, but I’d have to say The Perks of Being A Wallflower by Stephen Chbosky. I absolutely love that book no matter how many times I’ve read it before, I re-read it a couple of months ago one afternoon actually.

17. Can you read while hearing music?

I can read to calming instrumental music, especially piano. I did this last week actually on the train to block out noisy passengers.
18. One POV or multiple POV’s? (POV’s = Point of views)

Multiple POV’s. A Game of Thrones, which I’m currently reading is told through alternating character viewpoints, and I love the way it works. As a series which has tons of characters, it can be easy to lose track on who’s who and what all the characters positioning’s are in the plot, so it’s great in this way.
19. Do you read a book in one sitting or over multiple days?

Multiple days normally. However, when I did English Literature at college and I got assigned books to read, I used to spend my Sunday mornings reading the books in one sitting.
20. Who do you tag? (You can invite them to the group to do the tag)

Anyone who wants to do this tag themselves!!

 

I hope you enjoyed this book tag, my mission for the next day is to finish reading A Game of Thrones! I’m really enjoying it but I’m pretty sure it’s the longest book I’ll have ever read!

🙂